Balancing Food Freedom with Food Intolerances
I recently authored an article for Dance Magazine about the risks dancers face when self-diagnosing food allergies and/or...
Category Archives: A Dancer’s Life
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How To Stop Comparing Yourself To Other Dancers
As dancers, we’ve all done it: you’re in a room, surrounded by mirrors, with others working...
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Grishko Pointe Shoe Alternatives
Hi Dancers! As you may have noticed, some Grishko pointe shoes have become increasingly difficult...
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Actively Recovering in the Classroom
Injury…while it is a dancer’s worst enemy, it is also an opportunity to come back stronger...
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Nutrition Supplements for Dancers
There’s no doubt that at some point along your dance training, you’ve heard about supplements. Dietary...
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8 Products to Get You in the Mood For Back to School
August is a bit like the Sunday of summer–something in the air begins to shift and...
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How to Know When Pointe Shoes are Dead
Hi Dancers! Today I’m going to be talking about how to know if your pointe shoes...
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Yoga for Dancers
Yoga began as an ancient practice in India circa 3,000 BCE and has since evolved into...
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The Importance of Nutrition for Dancers
I want to stay healthy, fit, and in shape for dance, but I have a craving...
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Teacher of the Year, Anna Rose
At just five years old, Anna Rose knew she wanted to be a dance teacher. And...