Why I Don’t Count Calories

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I don’t count calories. This is mainly because I’m lazy, but it’s also because I don’t see the point. Your...

Mar 18

Taking care of your body is crucial for a long run of shows. Whether it’s...

Mar 7

Sometimes after a long day at the theatre, the last thing I want to do is...

Dec 9

By Dance Informa All the recipes below have been developed and tested by Emily Harrison, registered...

Nov 25

Whoever said that salads were boring has never tried one of my salads. I am here...

Oct 27

From Dance Informa Do dancers need extra protein? Do they need to use powders, drinks, shakes...

Jul 20

Summer is here and it’s so important to drink water throughout the day to stay hydrated....

Jun 20

No matter how seasoned of a dancer you are, there is always a chance for pre-performance jitters....

May 29

We have some pretty amazing dancers come model for us. When they’re here we love asking...

Feb 27

By Emily C. Harrison MS, RD, LD www.dancernutrition.com, via Dance Informa If you are one of...

Jan 21

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