Balancing Food Freedom with Food Intolerances
I recently authored an article for Dance Magazine about the risks dancers face when self-diagnosing food allergies and/or...
Category Archives: Fitness
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A Dancer’s Guide to Boosting Energy
Dancers are artists. They’re also athletes and as a result, must actively stay ahead of their...
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Managing Time Away from the Dance Studio
Movement is my psychologist. It clears my mind and energizes me for the day ahead. I...
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Reintroducing Trigger Foods
Most “Type A” dancers have something in common when it comes to his or her relationship...
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A Reminder That You Are Enough
On one otherwise average fall Saturday afternoon in Brooklyn, I was taking a ballet class at...
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Sustainable Resolutions in 2020
The voice of diet culture is especially loud in January. During this time, gym memberships drop...
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What Defines a “Proper” Portion for A Dancer?
I don’t usually dictate portions for my clients. When we rely on measuring utensils and scales,...
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The Fourth Macronutrient to A Balanced Meal
When it comes to meal prep, I often talk about balance. I stress the importance of...
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What “Should” A Dancer Eat in A Day
As an artistic athlete, you learn how to intertwine the body’s beauty of motion with physical...
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6 Must Listen Podcasts for Dancers
My most recent guilty pleasure is listening to podcasts while I’m getting ready in the morning,...