Most “Type A” dancers have something in common when it comes to
his or her relationship with food. Especially for those with a sparked interest
in nutrition: Type A dancers love sticking to safe foods.
Often times, these are highly nutritious, plant-based, and minimally processed
(like the…
Read More...
Sign in / Join
Sign in
Recover your password.
A password will be e-mailed to you.
Browsing Category
Fitness
A Reminder That You Are Enough
On one otherwise average fall Saturday afternoon in Brooklyn, I was taking a ballet class at Mark Morris when I…
Sustainable Resolutions in 2020
The voice of diet culture
is especially loud in January. During this time, gym memberships drop in price
and the…
What Defines a “Proper” Portion for A Dancer?
I don't usually dictate portions for my
clients. When we rely on measuring utensils and scales, we risk developing…
The Fourth Macronutrient to A Balanced Meal
When
it comes to meal prep, I often talk about balance. I stress the importance of
combining each macronutrient…
What “Should” A Dancer Eat in A Day
As
an artistic athlete, you learn how to intertwine the body’s beauty of motion
with physical strength and…
6 Must Listen Podcasts for Dancers
My most recent guilty pleasure is listening to podcasts while I’m getting ready in the morning, commuting, or…
Superfoods
For at least a decade,
“superfoods” have made a buzz-worthy appearance on your instagram explore page.
From…
Autumn Meal Hack: Potato Boats
At some point along your newsfeed scroll, zucchini boats undoubtedly
make an appearance with a #meatlessmonday…
6 Reasons Why Dancers Should Work with A Licensed Nutrition Expert
With an abundance of information flooding our media feeds, it’s difficult to decipher truth from trend in regards…