Most “Type A” dancers have something in common when it comes to
his or her relationship with food. Especially for those with a sparked interest
in nutrition: Type A dancers love sticking to safe foods.
Often times, these are highly nutritious, plant-based, and minimally processed
(like the!-->…
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Fitness
A Reminder That You Are Enough
On one otherwise average fall Saturday afternoon in Brooklyn, I was taking a ballet class at Mark Morris when I!-->…
Sustainable Resolutions in 2020
The voice of diet culture
is especially loud in January. During this time, gym memberships drop in price
and the!-->…
What Defines a “Proper” Portion for A Dancer?
I don't usually dictate portions for my
clients. When we rely on measuring utensils and scales, we risk developing!-->…
The Fourth Macronutrient to A Balanced Meal
When
it comes to meal prep, I often talk about balance. I stress the importance of
combining each macronutrient!-->…
What “Should” A Dancer Eat in A Day
As
an artistic athlete, you learn how to intertwine the body’s beauty of motion
with physical strength and!-->…
6 Must Listen Podcasts for Dancers
My most recent guilty pleasure is listening to podcasts while I’m getting ready in the morning, commuting, or!-->…
Superfoods
For at least a decade,
“superfoods” have made a buzz-worthy appearance on your instagram explore page.
From!-->…
Autumn Meal Hack: Potato Boats
At some point along your newsfeed scroll, zucchini boats undoubtedly
make an appearance with a #meatlessmonday!-->…
6 Reasons Why Dancers Should Work with A Licensed Nutrition Expert
With an abundance of information flooding our media feeds, it’s difficult to decipher truth from trend in regards!-->…