The voice of diet culture
is especially loud in January. During this time, gym memberships drop in price
and the promise of “New Year, New You” headlines our social feeds. We’re led to
believe that if we hit a pre-conceived goal (most often related to body weight)
then our lives will instantly…
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Browsing Category
Nutrition
What Defines a “Proper” Portion for A Dancer?
I don't usually dictate portions for my
clients. When we rely on measuring utensils and scales, we risk developing…
The Fourth Macronutrient to A Balanced Meal
When
it comes to meal prep, I often talk about balance. I stress the importance of
combining each macronutrient…
What “Should” A Dancer Eat in A Day
As
an artistic athlete, you learn how to intertwine the body’s beauty of motion
with physical strength and…
Superfoods
For at least a decade,
“superfoods” have made a buzz-worthy appearance on your instagram explore page.
From…
Autumn Meal Hack: Potato Boats
At some point along your newsfeed scroll, zucchini boats undoubtedly
make an appearance with a #meatlessmonday…
6 Reasons Why Dancers Should Work with A Licensed Nutrition Expert
With an abundance of information flooding our media feeds, it’s difficult to decipher truth from trend in regards…
Nutrition Supplements for Dancers
There’s no doubt that at some point along your dance training, you’ve heard about supplements. Dietary supplements…
The Importance of Nutrition for Dancers
I want to stay healthy, fit, and in shape for dance, but I have
a craving for sweets. What are some tips to banish…
Emotional Eating: Why it’s normal and even beneficial to a healthy lifestyle!
Food
choices depend on many factors from taste preferences and past experiences to
our daily schedules, finances,…