Managing Time Away from the Dance Studio
Movement is my psychologist. It clears my mind and energizes me for the day ahead. I...
Category Archives: Injury Help
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Actively Recovering in the Classroom
Injury…while it is a dancer’s worst enemy, it is also an opportunity to come back stronger...
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The Importance of Stretching
Now that we’re in fall and approaching winter, stretching and keeping warm are more important than...
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Caring for your Dancin’ Feet
I love to ice my feet after a show or a long day of rehearsals! I feel that...
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The Massage Ball: A Dancer’s Best Friend
It’s no small task taking back-to-back class or being in rehearsal all day. Dancers experience sore muscles,...