I love to ice my feet after a show or a long day of rehearsals! I feel that with the amount of wear and tear that my body has endured over the years, icing has helped me to stay healthy and will hopefully extend my career.
It can be hard to get used to at first. I used to dread icing my feet - it…
Read More...
Sign in / Join
Sign in
Recover your password.
A password will be e-mailed to you.
Browsing Category
Injury Help
The Massage Ball: A Dancer’s Best Friend
It's no small task taking back-to-back class or being in rehearsal all day. Dancers experience sore muscles,…
Shannon Marie Rugani – Dealing with Injuries
Over the years I have had my fair share of injuries and have learned a few tricks to manage them and get back to…
Shannon Marie Rugani’s Secret Cure for Ingrown Toenails
As if dancing on my toes wasn’t painful enough, I suffered from ingrown toenails for years. It got to the point…
Natalia Alonso: From Knee Injury to Professional Dancer and College Grad
Every dancer serious about their career faces the same choice after high school: attend college or pursue…