Yoga for Dancers
Yoga began as an ancient practice in India circa 3,000 BCE and has since evolved into...
Category Archives: Exercise
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Best Methods for Relieving Sore Muscles
Dancing shouldn’t cause severe pain if you’re using proper alignment & technique, but soreness is normal....
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How to Stay in Shape on Vacation
Summer is approaching fast and that usually means summer intensives & vacations. So exciting! Don’t spend...
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6 Smart Stretching & Flexibility Tips for Dancers
Stretching, one of the key elements of dance, improves flexibility, reduces muscle soreness, & decreases risk...
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The Importance of Stretching
Now that we’re in fall and approaching winter, stretching and keeping warm are more important than...
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Dancers in Yoga
By: Christina Ricucci It can be so easy to get caught up in the crazy, stressful...
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Ab & Glute Circuit Workout
When I’m in the off-season, I’m always trying to think of creative ways to stay...
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Fun + Exercise: The perfect summer combination!
Are you looking for a fun way to stay in shape this summer? Summer is that...
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Treadmill HIIT Workout
This is a quick workout that’s great if you’re in a time crunch but you still...
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My Post Performance Recovery Routine
Taking care of your body is crucial for a long run of shows. Whether it’s...