Stretching, one of the key elements of dance, improves flexibility, reduces muscle soreness, & decreases risk of injury. Here are some of my tips on how to get the most out of your stretches and reach your flexibility goals.
1. Warm Up
It is important that you always warm up before…
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Exercise
The Importance of Stretching
Now that we’re in fall and approaching winter, stretching and keeping warm are more important than ever. As the…
Dancers in Yoga
By: Christina Ricucci
It can be so easy to get caught up in the crazy, stressful life of a dancer. Our mind is…
Ab & Glute Circuit Workout
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Fun + Exercise: The perfect summer combination!
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Treadmill HIIT Workout
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My Post Performance Recovery Routine
Taking care of your body is crucial for a long run of shows. Whether it’s Met Season or a 30 shows of…
Cross Training on the Elliptical
Working out is probably one of the least appealing activities to add to a busy schedule of dancing. As dancers, we…
12 Ways Dancers Can Stay in Shape This Summer
From Dance Informa
#1. Summer Intensives. This is pretty obvious, but essential. There are some awesome summer…
The Ins and Outs of Cross-Training for Dancers
For dancers who are taking their training seriously, it's not uncommon to be in the dance studio more than your own…