Shannon Rugani Shares Her Dressing Room Essentials
It took me years to figure out exactly what I needed to prepare for performances. Below...
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At Home Fitness Fun!
As a former dance teacher, I know working out is something that many dancers don’t really...
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Your Flawless Face: Secrets from a Pro Makeup Artist
Professional Makeup Artist, Liz Del Carmen, shares her beauty secrets!
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My Favorite Energy Boosting Snacks
What if I told you that right now you can increase your focus, performance, physical endurance...
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The Plié is Your Friend
Did you know that little movement called the plié is one of the most important steps...
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Skinny Fast Food Options for On-The-Go Dancers!
In a perfect world, we would all have time to pack healthy snacks and meals for...
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Prepping My Meals for a Busy Week
In the middle of a performance season or intense rehearsal schedules, cooking dinner seems like a...
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Pro Makeup Tips From Shannon Rugani
Over the years I’ve learned first hand, that the proper makeup during a performance is very...
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5 Simple Tips for Every Audition
Auditioning. All dancers must do it. Some love it. Some hate it. It gets your adrenaline...