Tag Archives: ballerina
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Shannon Rugani Shares Her Dressing Room Essentials
It took me years to figure out exactly what I needed to prepare for performances. Below...
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It Starts With First Position
“Not since Matthew Diamond’s splendid documentary on Paul Taylor, Dancemaker (1998), has a film honored the...
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My Favorite Energy Boosting Snacks
What if I told you that right now you can increase your focus, performance, physical endurance...
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Get to Know SFB Principal, Mathilde Froustey!
Dance Notes: San Francisco Ballet Principal, Mathilde Froustey. Get the inside info on your favorite dancers...
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Prepping My Meals for a Busy Week
In the middle of a performance season or intense rehearsal schedules, cooking dinner seems like a...
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Pro Makeup Tips From Shannon Rugani
Over the years I’ve learned first hand, that the proper makeup during a performance is very...
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Ballet Shoe Poll- Enter to Win!
Take our quick poll question for a chance to win a FREE tutu carrier! Featured prize:...
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Get to Know PNB Principal, Maria Chapman!
Dance Notes: Pacific Northwest Ballet Principal, Maria Chapman. Get the inside info on your favorite dancers...
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Look Like a Covergirl!
Have you received your Discount Dance Supply catalog yet? The spring catalog is already in some...