What “Should” A Dancer Eat in A Day
As an artistic athlete, you learn how to intertwine the body’s beauty of motion with physical...
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Can diet calm stage nerves?
By Emily C. Harrison MS, RD, LD for Dance Informa The Centre for Dance Nutrition. www.dancernutrition.com....
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Injury Prevention 101: 5 Healthful Fundamentals
By Leigh Schanfein of Dance Informa Nutrition We often think of using food as fuel:...