Autumn Meal Hack: Potato Boats
At some point along your newsfeed scroll, zucchini boats undoubtedly make an appearance with a #meatlessmonday...
All posts by Rachel Fine
Rachel Fine, founder of To The Pointe Nutrition and Creator of The Healthy Dancer online training course (www.DanceNutrition.com), is a New York City-based Registered Dietitian Nutritionist and specialist in Sports Nutrition. With a Masters degree in Clinical Nutrition & Dietetics from New York University, Rachel received licensure and certification upon joining the staff of clinical nutrition at NYU Langone Medical Center and has been involved with dance research at NYU’s Harkness Center for Dance Injuries. As a dancer and performing artist, Rachel intertwines her passion for ballet and nutrition to deliver the most attainable, yet scientifically sound, information to today's top dancers.
Order By
Share
6 Reasons Why Dancers Should Work with A Licensed Nutrition Expert
With an abundance of information flooding our media feeds, it’s difficult to decipher truth from trend...
Share
Nutrition Supplements for Dancers
There’s no doubt that at some point along your dance training, you’ve heard about supplements. Dietary...
Share
The Importance of Nutrition for Dancers
I want to stay healthy, fit, and in shape for dance, but I have a craving...
Share
Emotional Eating: Why it’s normal and even beneficial to a healthy lifestyle!
Food choices depend on many factors from taste preferences and past experiences to our daily schedules,...
Share
Food Focus: Overnight Oats!
Overnight oats are quite a buzz-worthy meal these days! It’s understandable given the array of recipe...
Share
Food Plan for a Successful Summer Intensive
Summer intensives offer an incredible opportunity for dancers. The ability to experience new teachers and choreographers...
Share
Stress Fix
Feeling stressed these days? I get it… we’re busy individuals with endless to-do lists shuffling through...
Share
Diet Trends
From #eatclean to #keto, diet trends flood our digital space with restrictive regimens that impede our...
Share
Navigating Nut-Free
Did you know that food allergies are one of the leading causes of emergency room visits...