Physical therapy is an important part of a dancer's career. There are many different kinds of physical therapy and it’s important to know which one works most effectively for you. Here is a brief description of different kinds of physical therapies that I think work well for dancers.
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Shannon Marie Rugani
My Amazing Vacation in Greece
I've been working nonstop for over a year with both San Francisco Ballet and on Broadway, and during that time,…
Give a Girl the Right Pair of Shoes
One of the perks to working on Broadway is that we get to wear La Duca high heels. I remember buying my first pair…
So Much Talent at This Year’s Jimmy Awards
I attended this year's National High School Musical Theatre Awards (NHSMTA), also known as the Jimmy Awards. It’s a…
A Fond Remembrance of the Legendary Gene Kelly
My friend Patricia Ward Kelly, Gene Kelly's widow, attended a performance of An American In Paris on Broadway.…
My Role as Contributing Writer for Fete Lifestyle Magazine!
A few months ago, I was asked by a brand new fashion magazine, Fete Lifestyle, to write articles for its monthly…
My Private Screening of High Strung Dance Movie!
I was invited to watch a private screening of High Strung, a new dance film by Michael and Janeen Damian. The…
Congrats to the American In Paris Ensemble!
The ensemble of An American In Paris won an award for Outstanding Broadway Chorus by the Advisory Committee on…
How I Personalize My Dressing Room at the Palace Theater!
One way to make a theater feel like home is to personalize your dressing
room. The Broadway show that I am…
Try My Home Made Summertime Sport Drink!
Summer is here and it's so important to drink water throughout the day to
stay hydrated. Our body loses essential…