Balancing Food Freedom with Food Intolerances

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I recently authored an article for Dance Magazine about the risks dancers face when self-diagnosing food allergies and/or...

Aug 18

Dancers are artists. They’re also athletes and as a result, must actively stay ahead of their...

Jul 1

Most “Type A” dancers have something in common when it comes to his or her relationship...

Feb 19

The voice of diet culture is especially loud in January. During this time, gym memberships drop...

Jan 29

I don’t usually dictate portions for my clients. When we rely on measuring utensils and scales,...

Jan 15

When it comes to meal prep, I often talk about balance. I stress the importance of...

Dec 3

As an artistic athlete, you learn how to intertwine the body’s beauty of motion with physical...

Nov 5

For at least a decade, “superfoods” have made a buzz-worthy appearance on your instagram explore page....

Oct 22

At some point along your newsfeed scroll, zucchini boats undoubtedly make an appearance with a #meatlessmonday...

Oct 9

With an abundance of information flooding our media feeds, it’s difficult to decipher truth from trend...

Oct 4

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