Superfoods

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For at least a decade, “superfoods” have made a buzz-worthy appearance on your instagram explore page....

Oct 22

At some point along your newsfeed scroll, zucchini boats undoubtedly make an appearance with a #meatlessmonday...

Oct 9

With an abundance of information flooding our media feeds, it’s difficult to decipher truth from trend...

Oct 4

Hi Dancers! As you may have noticed, some Grishko pointe shoes have become increasingly difficult...

Sep 13

Injury…while it is a dancer’s worst enemy, it is also an opportunity to come back stronger...

Sep 10

There’s no doubt that at some point along your dance training, you’ve heard about supplements. Dietary...

Sep 4

Hi Dancers! Today I’m going to be talking about how to know if your pointe shoes...

Aug 20

Yoga began as an ancient practice in India circa 3,000 BCE and has since evolved into...

Aug 13

I want to stay healthy, fit, and in shape for dance, but I have a craving...

Aug 6

Dancing shouldn’t cause severe pain if you’re using proper alignment & technique, but soreness is normal....

Jul 16

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