Hi Dancers! As you may have
noticed, some Grishko pointe shoes have become increasingly difficult to
receive here in the US. If you are looking for some alternatives that have
similar characteristics, then I…
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Browsing Category
Fitness
Actively Recovering in the Classroom
Injury…while it is a dancer’s worst enemy, it is also an
opportunity to come back stronger and smarter, and to…
Nutrition Supplements for Dancers
There’s no doubt that at some point along your dance training, you’ve heard about supplements. Dietary supplements…
How to Know When Pointe Shoes are Dead
Hi Dancers! Today I’m going to be talking about how to know if your pointe shoes are dead. One of the questions I…
Yoga for Dancers
Yoga began as an ancient practice in India circa 3,000 BCE and has since evolved into various styles, including…
The Importance of Nutrition for Dancers
I want to stay healthy, fit, and in shape for dance, but I have
a craving for sweets. What are some tips to banish…
Best Methods for Relieving Sore Muscles
Dancing shouldn’t cause severe pain if you’re using
proper alignment & technique, but soreness is normal.
…
Emotional Eating: Why it’s normal and even beneficial to a healthy lifestyle!
Food
choices depend on many factors from taste preferences and past experiences to
our daily schedules, finances,…
How to Have a Successful Dance Instagram
Instagram is one of the
biggest and fastest growing social media platforms in the world. With over 500
million…
Terminology; the correct, the incorrect, and the made up entirely
Classroom
terminology, the right, the wrong, and the made up entirely. The verbal cues we
give to our students can…