How To Achieve Control in Adagio

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Everyone aspires to have that breathtaking, Sylvie Guillem line in développé à la seconde. I’ve...

May 26

This is my ultimate FAVORITE breakfast. Want to know why? It’s the easiest thing in the...

Jan 25

Looking to get the New Year Off to a Fast Start? Here are some questions...

Dec 21

One of the most important aspects of a dancer’s overall workout routine should include what foods...

Dec 20

Now that we’re in fall and approaching winter, stretching and keeping warm are more important than...

Dec 1

By: Christina Ricucci It’s easy to want to take the shortcut, to give just 50% instead...

Nov 22

By: Christina Ricucci It’s everyone’s favorite time of year…the start of competition season! Everyone is so...

Nov 17

I LOVE lazy Sunday morning breakfasts! Unless it’s a performance week, usually Sunday is a...

Nov 15

It can be really difficult to stay motivated when you feel like you’re not improving,...

Nov 9

External hip rotation is really the pillar of good ballet technique. You can spot poor...

Oct 20

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