The Importance of Hydration
With twenty minutes of class left on the clock, it’s time to muscle through petite allegro....
Tag Archives: advice
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10 Back-to-School Self-Care Tips for Dancers
There’s something magical about this time of the year–that in between period when summer is drawing...
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Tips for the New Dance Year
Summers are filled with lots of summer intensives, performances, new friends, great travels, and other fun...
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Preparing for Back to School as a Dancer
It’s that time of year again, back to school and back to dance. It’s crazy how...
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6 Smart Stretching & Flexibility Tips for Dancers
Stretching, one of the key elements of dance, improves flexibility, reduces muscle soreness, & decreases risk...
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Ballet Class is Sweeter on Our Lemonade Escapade!
Don’t let your ballet class turn sour just because you’re fresh out of fun ideas! Take...
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It’s An Underwater Disco-Quarium Dance Party!
Everyone loves a disco party, and with summer upon us, we are dreaming of sparkling blue...
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Dancer Double Duty: Clothes You Can Take from the Studio to the Street
As dancers, we spend a majority of our time in dance and athletic wear. My closet...
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Satiate The Starving Artist
Once a dancer, always a dancer. That’s what I’ve always believed, and that’s the philosophy I...
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12 Quick Tips for Getting Recital Ready
Studio Directors, that time of year is quickly approaching and recital season is in the air....