How To Calm Your Nerves Backstage
For dancers, dealing with nerves is an essential part of our job. Although a little bit...
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Transitioning into Choreography
By: Christina Ricucci Growing up a competitive dancer, I’ve always been given solo/group choreography to master and...
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What does it take to be a Well-Rounded Artist?
By: Christina Ricucci As performers, we are constantly asked to put ourselves outside of our comfort zones-...
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Summer Programs
By: Christina Ricucci The summertime is such an amazing time for us dancers to explore new things....
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Why I Don’t Count Calories
I don’t count calories. This is mainly because I’m lazy, but it’s also because I don’t see the point. Your...
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Treadmill HIIT Workout
This is a quick workout that’s great if you’re in a time crunch but you still...
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My Post Performance Recovery Routine
Taking care of your body is crucial for a long run of shows. Whether it’s...
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Honor Thy Dancer
The National Dance Education Association (NDEO) has just re-launched their wonderful National Honors Society for Dance...
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Caring for your Dancin’ Feet
I love to ice my feet after a show or a long day of rehearsals! I feel that...
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Cross Training on the Elliptical
Working out is probably one of the least appealing activities to add to a busy schedule...