Yoga for Dancers

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Yoga began as an ancient practice in India circa 3,000 BCE and has since evolved into...

Aug 13

Working out is probably one of the least appealing activities to add to a busy schedule...

Feb 19

For dancers who are taking their training seriously, it’s not uncommon to be in the dance...

May 19

Our beautiful DDS models come to us from all over the country. We were wondering what...

May 7

By Leigh Schanfein of Dance Informa Nutrition We often think of using food as fuel:...

Jun 12

Looking for the perfect cross training exercise to enhance your dance technique? Pilates may be just...

Mar 22

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