Superfruit on the Rise, Meet the Mangosteen
The mangosteen is topical fruit more commonly found in South East Asian countries like Indonesia,...
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You Asked, We Answered!
Now that dance classes have resumed, you may have some questions on how to best help...
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Sick of the Last-Minute Scramble Before Dance Class?
You know the drill. It’s 3 pm, and you are fighting through the traffic to pick...
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The Importance of Hydration
With twenty minutes of class left on the clock, it’s time to muscle through petite allegro....
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10 Back-to-School Self-Care Tips for Dancers
There’s something magical about this time of the year–that in between period when summer is drawing...
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Tips for the New Dance Year
Summers are filled with lots of summer intensives, performances, new friends, great travels, and other fun...
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Preparing for Back to School as a Dancer
It’s that time of year again, back to school and back to dance. It’s crazy how...
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From Phone Screen to Stage; Where the Real Magic Lives
It’s 2018, and we have more dance that is readily accessible to us than ever before!...
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6 Smart Stretching & Flexibility Tips for Dancers
Stretching, one of the key elements of dance, improves flexibility, reduces muscle soreness, & decreases risk...
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Ballet Class is Sweeter on Our Lemonade Escapade!
Don’t let your ballet class turn sour just because you’re fresh out of fun ideas! Take...