From Curtain Up to Curtain Call, How Will You Fuel for the Show?
You’ve been rehearsing for months: combinations, sequences, and (of course) musicality. With so much focus on...
Tag Archives: food
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Power the Brain – Fuel for the Fall Season
Autumn is here, and that can only mean: 1) you’re back in school, 2) you’re enjoying...
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Superfruit on the Rise, Meet the Mangosteen
The mangosteen is topical fruit more commonly found in South East Asian countries like Indonesia,...
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The Importance of Hydration
With twenty minutes of class left on the clock, it’s time to muscle through petite allegro....
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Finding Balance Inside & Outside of the Studio: Creating a Fuel Mix
Finding Balance Inside & Outside of the Studio: Creating a Fuel Mix With summer intensives just...
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A Day in the Life of Rachel and Caroline Quiner
Take a look into the lives of Rachel and Caroline Quiner! These two talented dancing sisters...
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My Experience as a Vegan Dancer
Veganism! What is a vegan diet, you might ask? Many teen, kid, and adult dancers are...
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Superfood Overnight Oats Recipe
This is my ultimate FAVORITE breakfast. Want to know why? It’s the easiest thing in the...
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Snack Time!
One of the most important aspects of a dancer’s overall workout routine should include what foods...
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Healthy Green Waffle Recipe
I LOVE lazy Sunday morning breakfasts! Unless it’s a performance week, usually Sunday is a...