Diet Trends
From #eatclean to #keto, diet trends flood our digital space with restrictive regimens that impede our...
Tag Archives: healthy
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Beating Cold & Flu Season
It’s officially the middle of the winter, which means that cold & flu season is knocking...
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From Curtain Up to Curtain Call, How Will You Fuel for the Show?
You’ve been rehearsing for months: combinations, sequences, and (of course) musicality. With so much focus on...
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Power the Brain – Fuel for the Fall Season
Autumn is here, and that can only mean: 1) you’re back in school, 2) you’re enjoying...
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Superfruit on the Rise, Meet the Mangosteen
The mangosteen is topical fruit more commonly found in South East Asian countries like Indonesia,...
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The Importance of Hydration
With twenty minutes of class left on the clock, it’s time to muscle through petite allegro....
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Tips for the New Dance Year
Summers are filled with lots of summer intensives, performances, new friends, great travels, and other fun...
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Eco-Conscious Dance Accessories for the Eco-Minded Dancer
There’s nothing like the scorching summer sun to remind us why we need to take care...
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Finding Balance Inside & Outside of the Studio: Creating a Fuel Mix
Finding Balance Inside & Outside of the Studio: Creating a Fuel Mix With summer intensives just...
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A Day in the Life of Rachel and Caroline Quiner
Take a look into the lives of Rachel and Caroline Quiner! These two talented dancing sisters...