Reintroducing Trigger Foods
Most “Type A” dancers have something in common when it comes to his or her relationship...
Tag Archives: healthy lifestyle
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Sustainable Resolutions in 2020
The voice of diet culture is especially loud in January. During this time, gym memberships drop...
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The Fourth Macronutrient to A Balanced Meal
When it comes to meal prep, I often talk about balance. I stress the importance of...
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6 Reasons Why Dancers Should Work with A Licensed Nutrition Expert
With an abundance of information flooding our media feeds, it’s difficult to decipher truth from trend...
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Nutrition Supplements for Dancers
There’s no doubt that at some point along your dance training, you’ve heard about supplements. Dietary...
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The Importance of Nutrition for Dancers
I want to stay healthy, fit, and in shape for dance, but I have a craving...
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Emotional Eating: Why it’s normal and even beneficial to a healthy lifestyle!
Food choices depend on many factors from taste preferences and past experiences to our daily schedules,...
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Food Focus: Overnight Oats!
Overnight oats are quite a buzz-worthy meal these days! It’s understandable given the array of recipe...
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Food Plan for a Successful Summer Intensive
Summer intensives offer an incredible opportunity for dancers. The ability to experience new teachers and choreographers...
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Diet Trends
From #eatclean to #keto, diet trends flood our digital space with restrictive regimens that impede our...