Treadmill HIIT Workout
This is a quick workout that’s great if you’re in a time crunch but you still...
Tag Archives: healthy
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My Post Performance Recovery Routine
Taking care of your body is crucial for a long run of shows. Whether it’s...
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Caring for your Dancin’ Feet
I love to ice my feet after a show or a long day of rehearsals! I feel that...
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Cross Training on the Elliptical
Working out is probably one of the least appealing activities to add to a busy schedule...
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How to stay focused in the new dance season
By Christina Ricucci It can definitely be a challenge to manage your mental, physical and emotional...
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My Resolutions for 2016
January is the perfect time for setting goals, but February is a great time for...
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The Perfect Meal for Nutcracker Season
Sometimes after a long day at the theatre, the last thing I want to do is...
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Delicious Nutrition Powerhouses: Fall and Winter Greens
By Dance Informa All the recipes below have been developed and tested by Emily Harrison, registered...
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Delicious Recipe for My Famous Asian Delight Salad
Whoever said that salads were boring has never tried one of my salads. I am here...
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Physical Therapy is Vital for a Healthy Dancer
Physical therapy is an important part of a dancer’s career. There are many different kinds of...