The Ins and Outs of Cross-Training for Dancers
For dancers who are taking their training seriously, it’s not uncommon to be in the dance...
Tag Archives: healthy
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Teaching Dance: Community Outreach and Making Social Change
By Susan Epstein of Dance Pathways These are not new concepts. Actually a few pioneers have been...
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Dancer Recommended Snack Recipes!
We have some pretty amazing dancers come model for us. When they’re here we love asking...
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Stay Completely Focused & Humble: Advice From Rock School’s Zachary Downer
Zachary Downer, student at The Rock School for Dance Education, started off like many dancers, at...
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Making Healthy Changes That Will Last in the New Year
By Emily C. Harrison MS, RD, LD www.dancernutrition.com, via Dance Informa If you are one of...
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Dance Classes for 3 Month Olds?
By Mary Callahan of Dance Informa. When did you start taking dance classes? In college? As a...
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My All Time Favorite Autumn Vegetable!
Brussel sprouts are my all time favorite autumn vegetable, so I cook them any chance I...
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Healthy Studio Snacks Inspired by Fall Flavors
Fall has arrived! Start breaking out those leg warmers and ballet sweaters, it’s about to get...