My Pre Warm-Up Warm-Up!
Before class each day I focus on a few exercises to warm up. I use class...
Tag Archives: healthy
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How to Take Care of Your Body and Mind During Summer Dance Intensives
By Katherine Moore of Dance Informa To many young people, summer means endless days of freedom,...
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Why Do I Have to Take Ballet?
By Laura Di Orio of Dance Informa Becoming a professional dancer is like building a house...
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How Are You Celebrating National Dance Day?
“The truest expression of a people is in its dance and in its music. Bodies never...
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Mimi Tompkins – Ballerina Turned Chef
During these past two weeks of summer, I have been doing a bit of cooking. I...
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At Home Fitness Fun!
As a former dance teacher, I know working out is something that many dancers don’t really...
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Low Carb Pizza Crust
Enjoy this quick and easy Cauliflower pizza crust! A great low carb and gluten-free option! [tabs...
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My Favorite Energy Boosting Snacks
What if I told you that right now you can increase your focus, performance, physical endurance...
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Skinny Fast Food Options for On-The-Go Dancers!
In a perfect world, we would all have time to pack healthy snacks and meals for...