Superfoods
For at least a decade, “superfoods” have made a buzz-worthy appearance on your instagram explore page....
Tag Archives: nutrition
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Emotional Eating: Why it’s normal and even beneficial to a healthy lifestyle!
Food choices depend on many factors from taste preferences and past experiences to our daily schedules,...
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Diet Trends
From #eatclean to #keto, diet trends flood our digital space with restrictive regimens that impede our...
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Navigating Nut-Free
Did you know that food allergies are one of the leading causes of emergency room visits...
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Beating Cold & Flu Season
It’s officially the middle of the winter, which means that cold & flu season is knocking...
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From Curtain Up to Curtain Call, How Will You Fuel for the Show?
You’ve been rehearsing for months: combinations, sequences, and (of course) musicality. With so much focus on...
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Power the Brain – Fuel for the Fall Season
Autumn is here, and that can only mean: 1) you’re back in school, 2) you’re enjoying...
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Finding Balance Inside & Outside of the Studio: Creating a Fuel Mix
Finding Balance Inside & Outside of the Studio: Creating a Fuel Mix With summer intensives just...
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My Experience as a Vegan Dancer
Veganism! What is a vegan diet, you might ask? Many teen, kid, and adult dancers are...
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Superfood Overnight Oats Recipe
This is my ultimate FAVORITE breakfast. Want to know why? It’s the easiest thing in the...