Managing Time Away from the Dance Studio

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Movement is my psychologist. It clears my mind and energizes me for the day ahead. I...

Mar 25

Injury…while it is a dancer’s worst enemy, it is also an opportunity to come back stronger...

Sep 10

Now that we’re in fall and approaching winter, stretching and keeping warm are more important than...

Dec 1

I love to ice my feet after a show or a long day of rehearsals! I feel that...

Feb 24

It’s no small task taking back-to-back class or being in rehearsal all day. Dancers experience sore muscles,...

Jun 4

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