Managing Time Away from the Dance Studio

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Movement is my psychologist. It clears my mind and energizes me for the day ahead. I...

Mar 25

On one otherwise average fall Saturday afternoon in Brooklyn, I was taking a ballet class at...

Feb 5

The voice of diet culture is especially loud in January. During this time, gym memberships drop...

Jan 29

I don’t usually dictate portions for my clients. When we rely on measuring utensils and scales,...

Jan 15

When it comes to meal prep, I often talk about balance. I stress the importance of...

Dec 3

As an artistic athlete, you learn how to intertwine the body’s beauty of motion with physical...

Nov 5

My most recent guilty pleasure is listening to podcasts while I’m getting ready in the morning,...

Oct 31

For at least a decade, “superfoods” have made a buzz-worthy appearance on your instagram explore page....

Oct 22

At some point along your newsfeed scroll, zucchini boats undoubtedly make an appearance with a #meatlessmonday...

Oct 9

With an abundance of information flooding our media feeds, it’s difficult to decipher truth from trend...

Oct 4

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