Paige’s Tips On Keeping Warm During the Winter Dance Season!

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Dancer and DDS model Paige Borowski is finishing up her first semester as a dance major...

Dec 16

By Katherine Moore of Dance Informa To many young people, summer means endless days of freedom,...

Jul 26

“The truest expression of a people is in its dance and in its music. Bodies never...

Jul 16

By Emily C. Harrison MS, RD, LD for Dance Informa The Centre for Dance Nutrition. www.dancernutrition.com....

Jul 1

By Leigh Schanfein of Dance Informa Nutrition We often think of using food as fuel:...

Jun 12

It took me years to figure out exactly what I needed to prepare for performances. Below...

Apr 27

Looking for the perfect cross training exercise to enhance your dance technique? Pilates may be just...

Mar 22

Auditioning. All dancers must do it. Some love it. Some hate it. It gets your adrenaline...

Mar 13

Is it your first competition season as a teacher? You may surprised at all those extra...

Mar 7

Even before I got pregnant, I was a proponent of the morning smoothie. Now that I...

Mar 5

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