Stand Tall: Body Alignment Tips for Dancers

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Mastering the art of proper body alignment during dance can be the key that unlocks your...

May 28

Sunday, May 4th, was a beautiful day in Long Beach, California. At Rainbow Lagoon Park, near...

May 13

It took me years to figure out exactly what I needed to prepare for performances. Below...

Apr 27

As a former dance teacher, I know working out is something that many dancers don’t really...

Apr 20

What better way to celebrate National Dance Week, than with an event to support the National...

Apr 19

Enjoy this quick and easy Cauliflower pizza crust! A great low carb and gluten-free option! [tabs...

Apr 14

What if I told you that right now you can increase your focus, performance, physical endurance...

Apr 6

Did you know that little movement called the plié is one of the most important steps...

Mar 26

In a perfect world, we would all have time to pack healthy snacks and meals for...

Mar 23

Looking for the perfect cross training exercise to enhance your dance technique? Pilates may be just...

Mar 22

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