Fun + Exercise: The perfect summer combination!

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Are you looking for a fun way to stay in shape this summer? Summer is that...

May 4

By: Christina Ricucci As performers, we are constantly asked to put ourselves outside of our comfort zones-...

Mar 30

I don’t count calories. This is mainly because I’m lazy, but it’s also because I don’t see the point. Your...

Mar 18

This is a quick workout that’s great if you’re in a time crunch but you still...

Mar 16

Taking care of your body is crucial for a long run of shows. Whether it’s...

Mar 7

I love to ice my feet after a show or a long day of rehearsals! I feel that...

Feb 24

Working out is probably one of the least appealing activities to add to a busy schedule...

Feb 19

By Christina Ricucci It can definitely be a challenge to manage your mental, physical and emotional...

Feb 17

January is the perfect time for setting goals, but February is a great time for...

Feb 1

Sometimes after a long day at the theatre, the last thing I want to do is...

Dec 9

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