Share Dancer Recommended Snack Recipes! We have some pretty amazing dancers come model for us. When they’re here we love asking...Read More Fitness Nutrition Feb 27 0
Share Making Healthy Changes That Will Last in the New Year By Emily C. Harrison MS, RD, LD www.dancernutrition.com, via Dance Informa If you are one of...Read More Fitness Nutrition Well Being Jan 21 0
Share Pointe Hurts…I Want to Quit! By Laura Di Orio of Dance Informa. Dance students new to pointe are always excited. They’ve been...Read More Fitness Teacher Focus Teachers Technique Dec 27 0
Share Video: Intermediate to Advanced Split Exercise Watch as Angela D’Valda Sirico of Dance Teacher Web goes through a very thorough split stretch...Read More Extras Fitness Technique Dec 19 0
Share Paige’s Tips On Keeping Warm During the Winter Dance Season! Dancer and DDS model Paige Borowski is finishing up her first semester as a dance major...Read More Fitness Well Being Dec 16 0
Share Healthy Studio Snacks Inspired by Fall Flavors Fall has arrived! Start breaking out those leg warmers and ballet sweaters, it’s about to get...Read More Fitness Nutrition Oct 16 0
Share How to Take Care of Your Body and Mind During Summer Dance Intensives By Katherine Moore of Dance Informa To many young people, summer means endless days of freedom,...Read More Fitness Well Being Jul 26 0
Share How Are You Celebrating National Dance Day? “The truest expression of a people is in its dance and in its music. Bodies never...Read More Art & Theater Events Exercise Fitness Well Being Jul 16 0
Share Can diet calm stage nerves? By Emily C. Harrison MS, RD, LD for Dance Informa The Centre for Dance Nutrition. www.dancernutrition.com....Read More Fitness Nutrition Well Being Jul 1 0
Share Injury Prevention 101: 5 Healthful Fundamentals By Leigh Schanfein of Dance Informa Nutrition We often think of using food as fuel:...Read More Exercise Fitness Nutrition Technique Well Being Jun 12 0