My Favorite Kale Salad
This is without a doubt my favorite salad, and my favorite meal to make after a...
Tag Archives: dance blog
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Creating a Sustainable Dance Career
Building a long lasting and fulfilling career as a dancer can look like a daunting and...
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My Life On the Road: Chapter 3
As I write this, I sit in a beautiful water-front cafe in France, after a day full...
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Stage Fright! Tips to Help Your Students Enjoy Recital Time
By Angela D’Valda Sirico of Dance Teacher Web Performance anxiety can happen at any age and at...
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Softening Pointe Shoes with Purel
My favorite trick to break in stiff pointe shoes is to use Purel to soften them! I always...
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How To Calm Your Nerves Backstage
For dancers, dealing with nerves is an essential part of our job. Although a little bit...
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My Life On the Road: Chapter 2
Last time you heard from me, I was still buried deep within the Florida rehearsal madness....
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Transitioning into Choreography
By: Christina Ricucci Growing up a competitive dancer, I’ve always been given solo/group choreography to master and...
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Why I Don’t Count Calories
I don’t count calories. This is mainly because I’m lazy, but it’s also because I don’t see the point. Your...
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Treadmill HIIT Workout
This is a quick workout that’s great if you’re in a time crunch but you still...