The Importance of Hydration
With twenty minutes of class left on the clock, it’s time to muscle through petite allegro....
Tag Archives: dancer
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10 Back-to-School Self-Care Tips for Dancers
There’s something magical about this time of the year–that in between period when summer is drawing...
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Tips for the New Dance Year
Summers are filled with lots of summer intensives, performances, new friends, great travels, and other fun...
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Preparing for Back to School as a Dancer
It’s that time of year again, back to school and back to dance. It’s crazy how...
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From Phone Screen to Stage; Where the Real Magic Lives
It’s 2018, and we have more dance that is readily accessible to us than ever before!...
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6 Smart Stretching & Flexibility Tips for Dancers
Stretching, one of the key elements of dance, improves flexibility, reduces muscle soreness, & decreases risk...
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Ballet Class is Sweeter on Our Lemonade Escapade!
Don’t let your ballet class turn sour just because you’re fresh out of fun ideas! Take...
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It’s An Underwater Disco-Quarium Dance Party!
Everyone loves a disco party, and with summer upon us, we are dreaming of sparkling blue...
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Dancer Double Duty: Clothes You Can Take from the Studio to the Street
As dancers, we spend a majority of our time in dance and athletic wear. My closet...
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Summer Intensives
For many aspiring dancers, the end of the school year means its time to start preparing...