The Plié is Your Friend
Did you know that little movement called the plié is one of the most important steps...
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Skinny Fast Food Options for On-The-Go Dancers!
In a perfect world, we would all have time to pack healthy snacks and meals for...
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Pilates & Dance: The Perfect Match!
Looking for the perfect cross training exercise to enhance your dance technique? Pilates may be just...
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Prepping My Meals for a Busy Week
In the middle of a performance season or intense rehearsal schedules, cooking dinner seems like a...
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Pro Makeup Tips From Shannon Rugani
Over the years I’ve learned first hand, that the proper makeup during a performance is very...
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Get to Know PNB Principal, Maria Chapman!
Dance Notes: Pacific Northwest Ballet Principal, Maria Chapman. Get the inside info on your favorite dancers...
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5 Simple Tips for Every Audition
Auditioning. All dancers must do it. Some love it. Some hate it. It gets your adrenaline...
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Cauliflower Buffalo Bites!
Try these hot & spicy cauliflower bites, lightly battered and baked with a spicy buffalo sauce. A...
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Your March Must-Haves From Lana Brooks
Insider Picks: Get great style picks for teachers from ballet instructor, Lana Brooks! Shop Lana’s Must-Haves...