Try My Home Made Summertime Sport Drink!
Summer is here and it’s so important to drink water throughout the day to stay hydrated....
Tag Archives: food
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My Favorite Summer Treats
Summer is a magical time to lay back, rest, eat well, travel and enjoy time with...
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Fuel Your Body the RIGHT Way Before a Show!
No matter how seasoned of a dancer you are, there is always a chance for pre-performance jitters....
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City Recommendations From Our DDS Models!
Our beautiful DDS models come to us from all over the country. We were wondering what...
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Dancer Recommended Snack Recipes!
We have some pretty amazing dancers come model for us. When they’re here we love asking...
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Making Healthy Changes That Will Last in the New Year
By Emily C. Harrison MS, RD, LD www.dancernutrition.com, via Dance Informa If you are one of...
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How’s the Food in Paris?
The food in Paris is incredible! The quality of the food in France is so high...
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My All Time Favorite Autumn Vegetable!
Brussel sprouts are my all time favorite autumn vegetable, so I cook them any chance I...
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Healthy Studio Snacks Inspired by Fall Flavors
Fall has arrived! Start breaking out those leg warmers and ballet sweaters, it’s about to get...