Movement is my psychologist. It clears my
mind and energizes me for the day ahead. I thrive when I incorporate exercise
throughout my day. From Pilates and ballet to swimming and walking, motion is
my lotion (#cheesypun!)
My Type A personality and history with over-exercising, however, once led…
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Browsing Tag
selfcare
A Reminder That You Are Enough
On one otherwise average fall Saturday afternoon in Brooklyn, I was taking a ballet class at Mark Morris when I…
6 Must Listen Podcasts for Dancers
My most recent guilty pleasure is listening to podcasts while I’m getting ready in the morning, commuting, or…
Stress Fix
Feeling stressed
these days? I get it… we’re busy individuals with endless to-do lists shuffling
through our…