Yoga for Dancers

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Yoga began as an ancient practice in India circa 3,000 BCE and has since evolved into...

Aug 13

By: Christina Ricucci It can be so easy to get caught up in the crazy, stressful...

Jul 18

Are you looking for a fun way to stay in shape this summer? Summer is that...

May 4

By Christina Ricucci Even when I’m not dancing, I am always doing some other physical activity....

Aug 7

I have occasionally done yoga in the past to stay in shape on breaks, or on...

Apr 7

As a former dance teacher, I know working out is something that many dancers don’t really...

Apr 20

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