DLShannon_nap_MAINA twenty minute nap is a great way to hit the refresh button in the middle if the day. All it takes is a pair of eye patches, some headphones or earplugs, a blanket and a pillow.

I have been taking naps everyday for years. I think it helps my body to repair itself and recharge my energy. It’s especially helpful before a performance because I feel energized, rested and ready to perform at my best.