Dancing shouldn’t cause severe pain if you’re using
proper alignment & technique, but soreness is normal.
Muscle soreness is part of the process of breaking
down and rebuilding muscle fibers.
Hydrate | Electrolytes
Hydration is important before and throughout a class
or workout to…
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Browsing Tag
dance
8 Tips to Make the Most Out of Your Summer Intensive
Summer is quickly approaching and that can only mean one thing–summer intensive season! With school out of the…
Sometimes You Just Have to Check Yourself!
“Holding on to anger is like
grasping a hot coal with the intent of throwing it at someone else; you are the
one…
Stress Fix
Feeling stressed
these days? I get it… we’re busy individuals with endless to-do lists shuffling
through our…
Finding the Perfect Pointe Shoes
Hi Dancers! Today I’m going to be talking about different pointe shoes for certain foot shapes. I recently did a…
Dance Teachers: Developing the I Can Do Attitude!
“There are three types of people in
this world. Those who make things happen, those who watch things happen and…
Listen Up Dance Teachers: Here’s how to Get Your Tribe to Follow Your Lead!
From time to
time teachers have asked me this question almost out of desperation and
sometimes not knowing where…
Tips to make your pointe shoes last longer
Hi Dancers! Today
I’m going to be giving you some tips for making your pointe shoes last longer.
I recently did a…
Studio Owners… Tips for Finding the Right Students for Your School!
As a
business owner you should want more business, i.e.: more students. If you say
you don’t then you are not…
A Practically Perfect Dance Class Inspired By Mary Poppins
If you’ve seen the new Mary Poppins Returns movie,
you know just how amazing it is! We were so inspired by all…