Dancing shouldn’t cause severe pain if you’re using
proper alignment & technique, but soreness is normal.
Muscle soreness is part of the process of breaking
down and rebuilding muscle fibers.
Hydrate | Electrolytes
Hydration is important before and throughout a class
or workout to!-->!-->!-->!-->!-->!-->!-->…
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Browsing Tag
dance
8 Tips to Make the Most Out of Your Summer Intensive
Summer is quickly approaching and that can only mean one thing–summer intensive season! With school out of the!-->…
Sometimes You Just Have to Check Yourself!
“Holding on to anger is like
grasping a hot coal with the intent of throwing it at someone else; you are the
one!-->…
Stress Fix
Feeling stressed
these days? I get it… we’re busy individuals with endless to-do lists shuffling
through our!-->…
Finding the Perfect Pointe Shoes
Hi Dancers! Today I’m going to be talking about different pointe shoes for certain foot shapes. I recently did a!-->…
Dance Teachers: Developing the I Can Do Attitude!
“There are three types of people in
this world. Those who make things happen, those who watch things happen and!-->…
Listen Up Dance Teachers: Here’s how to Get Your Tribe to Follow Your Lead!
From time to
time teachers have asked me this question almost out of desperation and
sometimes not knowing where!-->…
Tips to make your pointe shoes last longer
Hi Dancers! Today
I’m going to be giving you some tips for making your pointe shoes last longer.
I recently did a!-->…
Studio Owners… Tips for Finding the Right Students for Your School!
As a
business owner you should want more business, i.e.: more students. If you say
you don’t then you are not!-->…
A Practically Perfect Dance Class Inspired By Mary Poppins
If you’ve seen the new Mary Poppins Returns movie,
you know just how amazing it is! We were so inspired by all!-->…