Movement is my psychologist. It clears my
mind and energizes me for the day ahead. I thrive when I incorporate exercise
throughout my day. From Pilates and ballet to swimming and walking, motion is
my lotion (#cheesypun!)
My Type A personality and history with over-exercising, however, once led…
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Encouraging Body Positivity in Dance
A Chat with #BopoBallerina Colleen Werner
When she was a baby, Colleen Werner understood dance as nothing
but…
Finding Healing through Art: New York City Based Dance Company Hosts a Showcase in…
As we come to the end of National Eating Disorder Week, it is important to reflect on the devastating effects of…
Dance Studio Owners: Here’s How to Boost Studio Moral!
Being
a studio owner involves the constant juggling of many hats; often all at the
same time. Certain seasons and…
Audition Preparation Tips
NYC and the rest of the country is in full swing for audition season!!! For the most part that means attending…
Reintroducing Trigger Foods
Most “Type A” dancers have something in common when it comes to
his or her relationship with food. Especially for…
A Reminder That You Are Enough
On one otherwise average fall Saturday afternoon in Brooklyn, I was taking a ballet class at Mark Morris when I…
Sustainable Resolutions in 2020
The voice of diet culture
is especially loud in January. During this time, gym memberships drop in price
and the…
Dance Teacher Exclusive: Basic Beginner Jazz Lesson Plan
Having a lesson plan for every class you teach will give you a roadmap to make sure you are covering all the…
The Best of 2019
It’s difficult to look back on a year as hectic, controversial, and radical as 2019 and narrow it down to the best…