Movement is my psychologist. It clears my
mind and energizes me for the day ahead. I thrive when I incorporate exercise
throughout my day. From Pilates and ballet to swimming and walking, motion is
my lotion (#cheesypun!)
My Type A personality and history with over-exercising, however, once led!-->!-->!-->…
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Encouraging Body Positivity in Dance
A Chat with #BopoBallerina Colleen Werner
When she was a baby, Colleen Werner understood dance as nothing
but!-->!-->!-->…
Finding Healing through Art: New York City Based Dance Company Hosts a Showcase in…
As we come to the end of National Eating Disorder Week, it is important to reflect on the devastating effects of!-->…
Dance Studio Owners: Here’s How to Boost Studio Moral!
Being
a studio owner involves the constant juggling of many hats; often all at the
same time. Certain seasons and!-->…
Audition Preparation Tips
NYC and the rest of the country is in full swing for audition season!!! For the most part that means attending!-->…
Reintroducing Trigger Foods
Most “Type A” dancers have something in common when it comes to
his or her relationship with food. Especially for!-->…
A Reminder That You Are Enough
On one otherwise average fall Saturday afternoon in Brooklyn, I was taking a ballet class at Mark Morris when I!-->…
Sustainable Resolutions in 2020
The voice of diet culture
is especially loud in January. During this time, gym memberships drop in price
and the!-->…
Dance Teacher Exclusive: Basic Beginner Jazz Lesson Plan
Having a lesson plan for every class you teach will give you a roadmap to make sure you are covering all the!-->…
The Best of 2019
It’s difficult to look back on a year as hectic, controversial, and radical as 2019 and narrow it down to the best!-->…