Balancing Food Freedom with Food Intolerances
I recently authored an article for Dance Magazine about the risks dancers face when self-diagnosing food allergies and/or...
How To Stop Comparing Yourself To Other Dancers
As dancers, we’ve all done it: you’re in a room, surrounded by mirrors, with others working...
Grishko Pointe Shoe Alternatives
Hi Dancers! As you may have noticed, some Grishko pointe shoes have become increasingly difficult...
Actively Recovering in the Classroom
Injury…while it is a dancer’s worst enemy, it is also an opportunity to come back stronger...
Nutrition Supplements for Dancers
There’s no doubt that at some point along your dance training, you’ve heard about supplements. Dietary...
8 Products to Get You in the Mood For Back to School
August is a bit like the Sunday of summer–something in the air begins to shift and...
How to Know When Pointe Shoes are Dead
Hi Dancers! Today I’m going to be talking about how to know if your pointe shoes...
Yoga for Dancers
Yoga began as an ancient practice in India circa 3,000 BCE and has since evolved into...
The Importance of Nutrition for Dancers
I want to stay healthy, fit, and in shape for dance, but I have a craving...
Teacher of the Year, Anna Rose
At just five years old, Anna Rose knew she wanted to be a dance teacher. And...