My Favorite Summer Snacks
By Christina Ricucci Summer is my favorite time of year. The warm days, long nights and...
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Variety is Key For My Summer Workouts!
By Christina Ricucci Even when I’m not dancing, I am always doing some other physical activity....
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Try Something New This Summer!
By Christina Ricucci Summer is the perfect time to try new things, especially when it comes...
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My Pointe Shoe Story – From Beginner to Airess
From Dance Informa Do you remember your first pointe shoe fitting and your first pointe class? Although it...
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How the Pianist Chooses Music: A Discussion with Patrick Gallagher
From Dance Informa When I was younger I grew up dancing at a school that used...
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Protein Needs of Dancers: How Much, What Kind, and When?
From Dance Informa Do dancers need extra protein? Do they need to use powders, drinks, shakes...
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My Summer Full of Dancing in NYC!
By Christina Ricucci So many dancers work hard all year, learning choreography, training, practicing their solos...
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12 Ways Dancers Can Stay in Shape This Summer
From Dance Informa #1. Summer Intensives. This is pretty obvious, but essential. There are some awesome summer...
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10 Reasons Why All Boys Should Dance
From Dance Informa #10. Strength, coordination, fitness, agility. Dance keeps you in condition and makes you strong...