12 Ways Dancers Can Stay in Shape This Summer
From Dance Informa
#1. Summer Intensives. This is pretty obvious, but essential. There are some awesome summer intensive programs for dancers of all ages out there – make the most of the opportunities! Make sure you really investigate, so that you choose the best fit for you.
#2. Open studio classes. If your studio does not provide open classes throughout the summer, check with surrounding studios. It’s never a bad thing to branch out and take from as many different types of teachers as possible. All teachers will focus on different areas and give valuable, varied feedback that can help you.
#3. Yoga or Pilates classes. Yoga and Pilates are both so beneficial for dancers. They help build strength and flexibility as well as clarity of mind and focus. Now’s the time to try out some classes.
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