Unless you were born with a natural ability to turn out your legs 180 degrees, you are probably constantly working to improve your natural turnout. Here are some exercises and stretches for you to try!
Remember to always do deep stretches after you are warmed up. Also, if any of these stretches are…
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Technique
12 Ways Dancers Can Stay in Shape This Summer
From Dance Informa
#1. Summer Intensives. This is pretty obvious, but essential. There are some awesome summer…
A Lifetime of Learning at the Ballet
Think fast. What is the first thing that comes to mind when you hear the word adagio?
We recently asked this…
Pointe Hurts…I Want to Quit!
By Laura Di Orio of Dance Informa.
Dance students new to pointe are always excited. They’ve been watching their…
Video: Intermediate to Advanced Split Exercise
Watch as Angela D'Valda Sirico of Dance Teacher Web goes through a very thorough split stretch for intermediate to…
Injury Prevention 101: 5 Healthful Fundamentals
By Leigh Schanfein of Dance Informa
Nutrition
We often think of using food as fuel: ingest it, burn it,…
Stand Tall: Body Alignment Tips for Dancers
Mastering the art of proper body alignment during dance can be the key that unlocks your door to better balance,…
The Plié is Your Friend
Did you know that little movement called the plié is one of the most important steps in all your dance training?…
Pilates & Dance: The Perfect Match!
Looking for the perfect cross training exercise to enhance your dance technique?
Pilates may be just the thing to…
Get Help Improving Your Technique
Tell us what you want to learn, and be entered in a drawing to win a NEW outfit!
Lana Brooks is a real life ballet…