Actively Recovering in the Classroom

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Injury…while it is a dancer’s worst enemy, it is also an opportunity to come back stronger...

Sep 10

There’s no doubt that at some point along your dance training, you’ve heard about supplements. Dietary...

Sep 4

Yoga began as an ancient practice in India circa 3,000 BCE and has since evolved into...

Aug 13

I want to stay healthy, fit, and in shape for dance, but I have a craving...

Aug 6

Dancing shouldn’t cause severe pain if you’re using proper alignment & technique, but soreness is normal....

Jul 16

Food choices depend on many factors from taste preferences and past experiences to our daily schedules,...

Jul 9

Instagram is one of the biggest and fastest growing social media platforms in the world. With...

Jun 28

Summer is approaching fast and that usually means summer intensives & vacations. So exciting! Don’t spend...

Jun 7

Looking to get the New Year Off to a Fast Start? Here are some questions...

Dec 21

One of the most important aspects of a dancer’s overall workout routine should include what foods...

Dec 20

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