Green Chia Pudding
This is my new breakfast obsession. Chia seeds are incredible because they are nutritional all-stars. In...
Tag Archives: ballerina
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My First Pair of Pointe Shoes
I remember the first time I wore pointe shoes like it was yesterday. I was ten...
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How to Prepare for Nationals
By: Christina Ricucci The 2016 competition season is slowly coming to a close, but nationals are...
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Tips for Summer Intensive Success
Summer Intensives are just around the corner! I have such good memories of going to various...
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My Life On the Road: Chapter 4
How to describe this past month…in a word: perfect. Where do I start? Paris was almost...
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Interview with DDS Model & Brand Ambassador, Ashley Lew
We loved sitting down and chatting with Ashley Lew (one of our models and our brand new Brand Ambassador) about...
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Softening Pointe Shoes with Purel
My favorite trick to break in stiff pointe shoes is to use Purel to soften them! I always...
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How To Calm Your Nerves Backstage
For dancers, dealing with nerves is an essential part of our job. Although a little bit...
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Summer Programs
By: Christina Ricucci The summertime is such an amazing time for us dancers to explore new things....