My Experience as a Vegan Dancer
Veganism! What is a vegan diet, you might ask? Many teen, kid, and adult dancers are...
Tag Archives: healthy
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Snack Time!
One of the most important aspects of a dancer’s overall workout routine should include what foods...
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The Importance of Stretching
Now that we’re in fall and approaching winter, stretching and keeping warm are more important than...
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Healthy Green Waffle Recipe
I LOVE lazy Sunday morning breakfasts! Unless it’s a performance week, usually Sunday is a...
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Dancers in Yoga
By: Christina Ricucci It can be so easy to get caught up in the crazy, stressful...
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Ab & Glute Circuit Workout
When I’m in the off-season, I’m always trying to think of creative ways to stay...
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Healthy Mint Chocolate Chip Milkshake (Gluten Free, Vegan, Refined Sugar Free)
There’s something about mint and chocolate that is so perfectly decadent yet refreshing. Put it in...
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My Favorite Kale Salad
This is without a doubt my favorite salad, and my favorite meal to make after a...
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Fun + Exercise: The perfect summer combination!
Are you looking for a fun way to stay in shape this summer? Summer is that...
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Why I Don’t Count Calories
I don’t count calories. This is mainly because I’m lazy, but it’s also because I don’t see the point. Your...