My Amazing Vacation in Greece
I’ve been working nonstop for over a year with both San Francisco Ballet and on Broadway,...
Tag Archives: healthy
Order By
Share
Finding Your Balance: Back to School Edition
It’s that time of year again; school is back in session, new seasons are beginning, and...
Share
My Favorite Summer Snacks
By Christina Ricucci Summer is my favorite time of year. The warm days, long nights and...
Share
Variety is Key For My Summer Workouts!
By Christina Ricucci Even when I’m not dancing, I am always doing some other physical activity....
Share
Protein Needs of Dancers: How Much, What Kind, and When?
From Dance Informa Do dancers need extra protein? Do they need to use powders, drinks, shakes...
Share
Turnout For What! 5 Tips on Improving Your Turnout
Unless you were born with a natural ability to turn out your legs 180 degrees, you...
Share
12 Ways Dancers Can Stay in Shape This Summer
From Dance Informa #1. Summer Intensives. This is pretty obvious, but essential. There are some awesome summer...
Share
Try My Home Made Summertime Sport Drink!
Summer is here and it’s so important to drink water throughout the day to stay hydrated....
Share
My Favorite Summer Treats
Summer is a magical time to lay back, rest, eat well, travel and enjoy time with...
Share
Fuel Your Body the RIGHT Way Before a Show!
No matter how seasoned of a dancer you are, there is always a chance for pre-performance jitters....