Fun + Exercise: The perfect summer combination!

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Are you looking for a fun way to stay in shape this summer? Summer is that...

May 4

By: Christina Ricucci As performers, we are constantly asked to put ourselves outside of our comfort zones-...

Mar 30

I don’t count calories. This is mainly because I’m lazy, but it’s also because I don’t see the point. Your...

Mar 18

Taking care of your body is crucial for a long run of shows. Whether it’s...

Mar 7

By Christina Ricucci It can definitely be a challenge to manage your mental, physical and emotional...

Feb 17

January is the perfect time for setting goals, but February is a great time for...

Feb 1

From Dance Informa #1. Summer Intensives. This is pretty obvious, but essential. There are some awesome summer...

Jun 23

Summer is here and it’s so important to drink water throughout the day to stay hydrated....

Jun 20

It’s no small task taking back-to-back class or being in rehearsal all day. Dancers experience sore muscles,...

Jun 4

By Emily C. Harrison MS, RD, LD www.dancernutrition.com, via Dance Informa If you are one of...

Jan 21

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